Online Tutorials & Trainings
One hour long flexibility and mobility training for improving your shoulder flexibility.
One hour long flexibility and mobility training for achieving splits.
This challenge will help you improve your front & middle split and open your tight hips.
If your goal this year is to achieve a split you should join this challenge. I will show you the best exercises for front and middle split, how to stretch and strengthen hip flexors and how to work on your hip mobility.