A beginner and intermediate handstand training for achieving a freestanding handstand.
One hour long flexibility and mobility training for achieving spli.
Step by step training for achieving a staddle press to handstand.
8 different 10-15 minutes long trainings for achieving a strong core.
One hour long flexibility and mobility training for improving your shoulder flexibility.
One hour long flexibility and mobility training for improving your shoulder flexibility.
7 different 10-15 minutes long trainings for achieving a strong core.
Step by step training for achieving a staddle press to handstand.
One hour long flexibility and mobility training for achieving splits.
A beginner and intermediate handstand training for achieving a freestanding handstand.
2 months flexibility and mobility program for achieving a backbend.
2 months flexibility and mobility program for achieving a front and side split.
If your goal this year is to achieve a split you should join this challenge. I will show you the best exercises for front and middle split, how to stretch and strengthen hip flexors and how to work on your hip mobility.
This challenge will help you improve your front & middle split and open your tight hips.
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