YOUR STRENGTH
YOUR FLEXIBILITY
YOUR BODY

Choose your training program.

Online Tutorials & Trainings

A beginner and intermediate handstand training for achieving a freestanding handstand.

One hour long flexibility and mobility training for achieving spli.

Step by step training for achieving a staddle press to handstand.

8 different 10-15 minutes long trainings for achieving a strong core.

One hour long flexibility and mobility training for improving your shoulder flexibility.

Step by step training for achieving a human flag.

Step by step training for achieving a human flag.

One hour long flexibility and mobility training for improving your shoulder flexibility.

7 different 10-15 minutes long trainings for achieving a strong core.

Step by step training for achieving a staddle press to handstand.

One hour long flexibility and mobility training for achieving splits.

A beginner and intermediate handstand training for achieving a freestanding handstand.

Online Programs

2 months flexibility and mobility program for achieving a front and side split.
2 months flexibility and mobility program for achieving a backbend.

2 months flexibility and mobility program for achieving a backbend.

2 months flexibility and mobility program for achieving a front and side split.

Free challenge!

This challenge will help you improve your front & middle split and open your tight hips.

If your goal this year is to achieve a split you should join this challenge. I will show you the best exercises for front and middle split, how to stretch and strengthen hip flexors and how to work on your hip mobility.

1 on 1 Online Coaching

Achieve optimal results with a custom individual training progam.

Get in touch with me