Maybe at the moment you feel like it's NOT possible and that you will never achieve it ...
BUT believe me, it's POSSIBLE!
You are never too tight or too old to start working on splits.
Even if your body isn't naturally flexible ...
Maybe you've tried it so many times and you always gave up and lost motivation because the progress was a lot slower than you expected.
That's completely normal. We all give up if we don't see fast results.
Let's be honest ...
Seeing someone in a FULL SPLIT is really SEXY!
If you want to achieve a SPLIT, you need to know the best way to combine different stretching methods into a full training.
And NO, doing just static holds in a split position for a longer periods of time is not the answer.
It requires a systematic step by step approach. Understanding when to use a specific stretching method and which mobility exercises you should be doing.
So, I want to help you achieve your Front or Side Split as fast as possible without spending months or even years on it.
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