This program is designed for all pregnant women, regardless of their fitness background. Whether you were active before pregnancy or are just starting now, you’ll find the workouts gentle, safe, and easy to follow.

It’s especially suitable for complete beginners. Every movement is explained step-by-step, with modifications if needed, and the focus is on building strength, improving posture, reducing discomfort, and preparing your body for birth—all in a calm and supportive way.

You don’t need much to get started—just a few simple things:

• A yoga mat for comfort and support during the exercises

• An elastic band or light weights (like small dumbbells or even water bottles) for some strength-based movements

That’s it! The program is designed to be done at home, with minimal space and equipment. Everything else you need—guidance, support, and motivation—is already inside the program.

Yes, the program is designed specifically for home workouts!
You don’t need much space or fancy equipment—just a yoga mat and an elastic band or light weights. All workouts are follow-along videos, so you can train comfortably and safely in your living room, bedroom, or wherever you feel most relaxed.

Perfect for moms-to-be who want to stay active without leaving home.

Yes! Every training session is a full follow-along video—you simply press play and follow me from start to finish.

Each strength session includes a proper warm-up, main workout, and cool-down/stretching, so you’re safely guided through the entire routine. No guesswork, no skipping steps—just clear instructions, safe movements, and support throughout.

It’s like having a pregnancy-friendly coach right there with you!

Simply click on any purchase button on this page. After you log in or register and complete your purchase, the program will be available under “My Trainings” in the menu.

You can access the workouts anytime on your phone, tablet, or computer—wherever and whenever it suits you best.

Please note: Your access is personal and intended just for you. Sharing your login details is not allowed. If unauthorized use is detected, access to the program may be revoked.

Once you purchase the program, you get lifetime access to it. You can train anytime, anywhere—24 hours a day, 7 days a week, all year round. There’s no time limit, so you can move through the program at your own pace, whenever it fits into your schedule.

Every pregnancy is unique, so results can vary from person to person. However, many women begin to notice improvements in posture, energy, strength, and reduced discomfort (like back or pelvic pain) within just a few weeks of consistent training.

The key is gentle consistency—this program is designed to support your body through each phase of pregnancy, so even small steps add up to big benefits over time. Trust the process and listen to your body.

It’s completely normal to have ups and downs during pregnancy—your body and emotions are going through a lot. That’s why this program is designed to be gentle, supportive, and easy to follow, even on low-energy days.

Each session is short and effective, so even doing a little will make a big difference. You’re also not alone—I’m here to support you, and you can always return to the program at your own pace. Just remember: you’re doing something amazing for both you and your baby. One small step is better than none.

This program was created by mom, for moms—with a deep understanding of what your body, mind, and heart go through during pregnancy.

What makes it different?

✅ Tailored to each month of pregnancy – Exercises are carefully adapted to your stage, from the 3rd to the 8th month, with a gentle progression.

✅ More than just workouts – Includes breathing techniques, pelvic floor work, pain relief exercises, and prep for birth.

✅ Safe for beginners – No previous fitness experience needed. Every move is explained clearly and is 100% pregnancy-safe.

✅ Follow-along format – You’re never alone. Just press play and move together with us.

✅ Full support included – Lifetime access, step-by-step guidance, and email support if you ever have questions.

This isn’t just a workout program—it’s a complete support system for your pregnancy journey, designed to help you feel strong, relaxed, and connected to your body and baby.