Program is suitable for women and men, all ages. From beginners, who can’t do a backbend yet and also for those who are already active and want to go deeper in backbend.
For this stretching program you don’t need any equipment. But I suggest you find a soft mat so that you won’t feel any pain under your knees.
Sure you can. This program is designed so that it can be done at home. All you need is a bit of space to move safely from stretch to stretch.
Stretching trainings are really simple. You just follow the videos, where I gradually guide you through warm up and stretching exercises, so you won’t get injured. Trainings are 10-25 minutes long, depends on the level you will choose.
When you buy a program you get unlimited access to it. You can also access it 24 hours a day, all days of the year. You can do your trainings when the time allows.
You will notice the first results after 2-3 weeks, taking into account the set training. After a couple of stretching trainings your muscles will slowly relax, giving you a deeper stretch and better mobility.
I totally understand you and you are not the only one. There are many of us who get up to work on something new, insist on it for 2 – 3 weeks, then drop the first training, the second training, the third training and then lose the motivation to continue with the program. That’s why I’m here for you. You can send me questions via E-mail, Facebook or Instagram. I will be beside you, support you and I can’t wait to see your results.
The program “Be Flexible” is the only program designed to improve your flexibility, mobility and relieve tightness in your body. It contains exercises to improve lower body flexibility, mobility and eliminate lower back pain. At the same time it will help you achieve front and side split, which is one of the biggest flexibility goals for most people. I guarantee you have never experienced this approach to flexibility. In case the program does not reach your expectations, you will be fully refunded.