This program is suitable for women and men of all ages. From beginners who are feeling super tight in their body and also for those who are athletes and won’t to protect their body to not get injured.
Mobility is a foundation that is necessary if you want to get strong in your full range of motion and progress to the next level.
For this mobility program you don’t need any equipment, only soft yoga mat and a wall. But yoga blocks and elastic is welcome as well. It will make it easier for you.
Of course you can. This program is designed so that it can be done at home. All you need is a bit of space to move safely from stretch to stretch.
When you purchase a program you get unlimited access to it. You can also access it 24 hours a day, all days of the year. You can do your mobility workouts when ever you want.
You will already feel it after the mobility trainings. And you will notice the first results after 2-3 weeks. After a couple of mobility workouts your muscles will feel less tight and more relax which will help you to go into a deeper stretch.
I totally understand you and you are not the only one. There are many of us who get up to work on something new, insist on it for 2 – 3 weeks, then drop the first training, the second training, the third training and then lose the motivation to continue with the program. That’s why I’m here for you. You can send me questions via Instagram, E-mail or Facebook. I am here for you whenever you need me. I can’t wait to see your results.
The Mobility Program is designed to relieve tightness in whole body and focus on areas that are really tight for most of the people, especially for adults. It will help you improve your flexibility, mobility and relieve tightness and pain in your body. At the same time it will help you to get to know your body and understand what your body needs. I guarantee you have never experienced this approach to mobility. In case the program does not reach your expectations in 30 days, you will be fully refunded.