Inside This FREE BACKBEND Routine, You Will Discover…
- Which preparation exercises to use, so that your spine is warmed enough for Backbend
- How to start practicing Backbend with proper exercise, so that you won't get injured
- How to get stronger arms, so that you can lift your head from the floor
- How to practice to build up the proper form of Backbend
- How to overcome the fear of being upside down
- How to reduce the pressure from your lower back, so that you won't feel any pain while practice.