![press-handstand press-handstand](https://www.trainwithnina.com/wp-content/uploads/elementor/thumbs/press-handstand-qh56vc6rsayxirc7wgyto6t0sp9db9l2srmmofrn8w.jpg)
Do you want to learn how to do a PRESS to HANDSTAND?
You need to pay attention to every possible detail
when it comes to learning press to handstand.
It requires a systematic step by step approach. Understanding every part of the movement is a must, so that you know how to train for it.
Learning a PRESS to HANDSTAND can be really frustrating, especially if you don't know the right exercises for your current strength and flexibility level.
But achieving a press to handstand truly is one of the most rewarding achievements.
So, I want to help you achieve your press to handstand as fast as possible without spending too much of your time ...
That's why I've prepared a 1 HOUR long training, where I will guide you through:
- effective warm up for your whole body,
- special exercises for stretching and strengthening your wrists,
- mobility and flexibility exercises needed for press,
- activation of your core and shoulder muscles,
- explaining the whole press movement step by step,
- all progressions included (even for a complete beginner)
- example of a training, you will learn how to combine the exercises into a super effective routine.
- BONUS follow along session (without long exercise explanations, only training)
This PRESS to HANDSTAND TRAINING is suitable for everyone who:
- Is a complete beginner who doesn't know how to start training for press to handstand.
- Already understands the press to handstand movement, but doesn't know which exercises to use for their current level and in what combination.
![](https://www.trainwithnina.com/wp-content/uploads/2020/12/presshandstand-gomon.jpg)
Join me on this Press to Handstand training now!
You only pay once and get lifetime acces.
Now only 19€