Do you want to achieve a Front or a Side split?
Let's be honest ...
Seeing someone in a FULL SPLIT is really SEXY!
If you want to achieve a SPLIT, you need to know the best way to combine different stretching methods into a full training. And NO, doing just static holds in a split position for a longer periods of time is not the answer. It requires a systematic step by step approach. Understanding when to use a specific stretching method and which mobility exercises you should be doing. So, I want to help you achieve your Front or Side Split as fast as possible without spending months or even years on it.
This SPLIT TRAINING is suitable for everyone who:
- Is doing stretching already and still doesn't know how to achieve a split and what are the best exercises to achieve a split.
- Is already working on splits for some time, but is still struggling with achieving it.
- It is NOT suitable for complete beginners.
I've prepared a 1 HOUR long training, where I will guide you through:
- effective lower body warm up for splits,
- which mobility exercises you should do in a warm up,
- explaining how to adjust stretches to all levels,
- which mobility exercises to use in main part of the training,
- how long to hold each stretch,
- in which order should the stretches follow,
- which mobility exercises to use at the end of the training,
- how many reps to do for mobility exercises ...
- BONUS 1 Follow along mobility exercises for Beginners
- BONUS 2 Follow along mobility exercises for Advanced
Join me on this Split training now!
You only pay once and get lifetime acces.
Now only 19€