Do you want to improve your
Both shoulder flexibility and mobility
play a big part in the effective movement of the shoulders.
Shoulder flexibilityis the ability of the soft tissue muscles to stretch or temporarily elongate.
Shoulder mobility is the ability for the shoulders to move through a range of motion with control before being restricted. This includes having the requisite strength, coordination, and body awareness together with flexibility.
Proper shoulder mobility is critical not only to create more powerful movements, but also to help prevent common injuries such as impingement. A person with healthy shoulders is able to reach straight overhead without pain and without having to arch their back or flare their ribs.
Your ability to move and protect this one joint depends on your ability to move and stabilize your scapula. If your upper back is stiff or if your scapula can’t move, you will limit your total shoulder mobility.
Remember – if you don’t use it, you lose it.
No worries, I am here to help you. I've created a step by step in-depth training in which you will learn all the stretches and mobility exercises you need to practice to fix your tight shoulders.
If you are experiencing tight shoulders in your training, stuck at the same point or if you have no idea how to start - these shoulder flexibility trainings are for you.
These Shoulder Flexibility trainings are suitable for everyone who:
Join me on this Shoulder Flexibility training now!
You only pay once and get lifetime acces.