Is bad shoulder flexibility holding you back from achieving your goals such as handstand, press to handstand, muscle up, human flag, overhead squat, backbend etc.?
When your shoulders are tight they keep you from moving freely throughout your daily life, as well as while you train. Tightness can also lead to some level of restriction in your shoulders, upper back and neck area. That’s why I put together these trainings for you, so you can start working on your tight shoulders.
You can feel tightness in your shoulders and upper back because of the following:
- Sitting all day and hunched over a desk and computer or spending too much time on your phone
- Doing only upper body strengthening exercises and never stretching your shoulders
- Shoulder injury that made your shoulder movement limited