The Front Split Is Probably One Of The Most Desired Goals For Women.
The front split is not just about stretching and flexibility. It's also about strengthening hip muscles at the end range of motion. You should work on both flexibility and mobility equally.
In this follow along routine I will show you:
How to warm up
The best front split stretches
The best mobility exercises
How to stretch tight muscles in your body
How to achieve the fastest results
How to prevent injuries
If you have the flexibility, but you don't have the strenght and mobility, chances are you'll get injured really quickly.
And this is not something I want for you.
I have tried all kind of methods to improve my own flexibility over the years and I found that combining all stretching methods with mobility and strength exercises will give the best results for a woman's body.
So, let me help you finally achieve that front split!
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