The Front Split Is Probably One Of The Most Desired Goals For Women.
The front split is not just about stretching and flexibility. It's also about strengthening hip muscles at the end range of motion. You should work on both flexibility and mobility equally.
In this follow along routine I will show you:
- How to warm up
- The best front split stretches
- The best mobility exercises
- How to stretch tight muscles in your body
- How to achieve the fastest results
- How to prevent injuries